Cougar Ally Training
Registration for our Cougar Ally Trainings is now open. Learn about the LGBTQ+ community and how to be an ally.
When: October 1 and November 6, 2020
Coogs Conquer (C-2) Series
CAPS is helping Coogs Conquer (C-2) mental health concerns through our online C-2 series. These brief group sessions will continue throughout September and are free to UH students, faculty, and staff. Check out CAPS calendar for a complete list of dates and times.
• Mindfulness - Learn about and practice techniques proven to improve focus and reduce stress.
• Return to "Campus" - Join us Thursdays to share and discuss ways to engage successfully both emotionally and academically this fall.
• Racial Trauma is Real - Protests following the murders of Black community members have reignited long-overdue conversations about anti-black racism in America. Learn about and understand the impact of racial trauma and how to cope and/or support those affected by racially traumatic events.
Rec Beats
UH Rec is open with extended hours!
Monday-Thursday | 10 a.m. - 9 p.m.
Friday | 10 a.m. - 8 p.m.
Saturday | 10 a.m. - 6 p.m.
Sunday | 12 p.m. - 6 p.m.
All in-person workouts are through reservation only! For all reopening guidelines & procedures visit our website.
Stay active through our Live Group Fitness Classes: Connect with us in person and on Zoom. Check out the new group fitness schedule every month.
Ready for some competition??? Stay active with us and spring into our Fall Step Challenge walking September 7 through October 6! If you are active in other ways, this challenge is just right for you! Click on the Intramural Sports icon at myrec.uh.edu to register by September 4, 2020!
Are you looking for an adventure soon? UH Outdoor Adventure has got you covered with our Outdoor Trips & the Equipment Rental Shop!
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